Monthly Archives: October 2018

Teen comfortable in bed

Teenagers and sleep: Why teens need their sleep

Sleep is a very important part of everyone’s life. To every human being, sleep is the vital time for the brain to rest and for your body to heal. Therefore, sleep has everything to do with the well-being of every person. Without sleeping well, your quality of life will be substantially lowered to the extent that you won’t be able to operate to the expected standards of living. Teenagers, generally have a slightly different sleeping pattern from adults. However, sleep is vital for their growth. The golden rule is that every teenager needs to sleep for around 8 to 10 hours every single day. Anything less than this duration leads to problems in the overall life of a teenager. Here are the main reasons why teens need their sleep so much: Continue reading Teenagers and sleep: Why teens need their sleep