COVID-19 is causing a lot of concerns for people all over the world. Many people with pre-existing anxieties are finding it harder than ever to adapt to big changes, and what’s more, sleep can be hard for many to find right now.
However, it has never been more important to make sure you get yourself into a safe and healthy sleeping routine. An easy sleep routine might not always be right around the corner, but by getting yourself into good habits, you will be feeling brighter and healthier in no time.
Why is Sleep Important and How Much Do You Need?
Your body needs a good amount of sleep each night to be able to function properly. Otherwise, you are not going to be ready to combat potential illness or mental fatigue. Too little sleep is always likely to breed additional anxiety and stress in the waking hours. Therefore, even if your schedule is already out of sync thanks to the pandemic, you should be working hard to establishing a careful sleeping pattern.
Sleeping routines are hugely beneficial to your body’s performance throughout the day. If you are going to bed at disjointed hours, it’s not going to be completely out of sync. Your body loves routine. Start setting yourself a specific bedtime and specific waking times, and you will feel fresher when you rise and tired when you need to be.
The Effects of a Good Night’s Sleep
A good night’s sleep isn’t necessarily one which is 10 hours straight after a space of 4-5-hour periods of sleep. It’s one which is going to be consistently in line with a clear schedule. Consistently sleeping 7 to 8 hours each night, at similar times, is always going to benefit your body during the waking hours.
Our bodies need enough sleep to be able to regenerate and digest. Without sleep, your mental health is just as at risk as your physical health. Feeling tired all the time will not work well for your own schedules and targets, either.
The effects of a good night’s sleep during COVID-19 can’t be understated. If you’re struggling to sleep due to worry, make sure to try a few alternative ways to encourage a safe drifting off. You might wish to try aromatherapy oils, soothing music, or simply changing your sleeping schedule.
Now’s the Time to Sleep!
Getting your sleep schedule in check during these tense times is very important. Be sure to avoid reading the news too often if you are feeling anxious about what’s going on in the world. Turn off your devices, or at least place them to the other side of your bedroom before you go to sleep – preferably an hour or so before.
Ultimately, there are plenty of us who are struggling with sleep during these tense times. Therefore, make sure to take plenty of deep breaths, and to focus on setting up an easy sleep routine that breeds a healthy body and minds the moment you wake up.