Most of the mental and physical growth of babies happens during sleep. This is why you need to make sure your little one has a warm, comfortable and high quality cot. Continue reading Newborn Bedding Guide
Do you feel like you have experienced Sleep Paralysis?
Do you wake up in the middle of the night to find yourself unable to move like you know your mind is up but not your body? Continue reading Understanding Sleep Paralysis
We are Bed Hire and we are the nation’s bed and sleep experts, hiring beds out to companies, organisations and homes across the UK. We’re here to help you get a good night’s kip and one of the key moments that people struggle with this is the moment between when your head hits the pillow and your finally doze off.
You may be surprised to know that there are a number of things that can help you (or prevent you) from getting to sleep, and below we’ve listed some tips that tap into these factors:
Sleeping should be relaxing and comfortable on most occasions. This should serve as our foundation on how we face our daily challenges. But isn’t it annoying waking up with a terrible neck sprain or a nerve wrecking backache? These can be prevented by choosing the correct pillow for your waking up problems. Say no more to waking up on the wrong side of the bed.
Choosing the firmness of our pillow where we rest our head when we sleep is important. Our neck should lay aligned with our spine thus not having too sunken bending our necks too far from our shoulders or skewed from the mattress thus there should be no gap from our pillow.
Firmness may not be the same for everybody’s comfort this is why we need to know the correct pillow that is most comfortable.
Same with the firmness of our pillow, the filling of our pillows provides different levels of comfort. Each type has its own pros and cons. Unfortunately, the key to knowing which one provides you best comfort is to try them for your own experience.
Know your type and it is always helpful to research about different types of filling.
Pillow for your sleeping position
Sleeping positions vary from person to person. There are those who are comfortable in sleeping on their back, on their side or even on their stomach.
Depending on your usual position when sleeping, there are pillows that fits you to support your shoulders, neck and head. Always remember that the alignment of these three should always be taken in to consideration thus the height of your pillow should make an impact on whether you are sleeping flat, on your sides or on your stomach.
The alignment of our spine, to our shoulders, to our head has been straight for a reason. Thus good posture even when lying down when we sleep helps a lot in preventing those undesired aches in the morning.
Pillows for sleeping issues
Woken up by your own snoring while you were asleep? Pillows also has a role in helping you with this problem. It may be too high or too low that it restricts your airways because it doesn’t provide you the proper alignment of your neck.
Change your pillows when it’s due
Pillows wear off. After sleeping on them for countless nights, the material of the pillow gets worn and soaked with sweat, and lets not be shy about it – saliva. It also gets infested with microorganisms that often causes allergies. It is advisable to change your pillows when its due depending on its’ type.
Sleep should be a privilege. Not an agony. Being able to sleep with a pillow fit for you is the first step to a glorious nights sleep.
The baby high chair is one of the basic apparatuses among the other often utilized furniture like a baby den, stroller, auto situate and so on. A best baby high chair gives an agreeable and safe space for a child to sit. Children require it at the age of 4-6 months when begin having semi-strong sustenance. You can give an agreeable time influencing the little one to sit in a cutting-edge high chair for the baby. Before you buy or hire, investigate the various kinds of very much planned chairs for kids:
A baby chair goes about as numerous part sets of furniture and is a major help for moms who need to encourage their baby as it gives a legitimate stature and great hold for the mother to sustain the baby.
When you appreciate a feast at the eating table, you would likewise need your baby to go along with you also, and a high chair can help you in such manner.
Not certain in the case of purchasing a high chair is a good speculation? Check every one of the advantages a high chair brings to the table to enable you to settle on the right choice.
Protected and agreeable:
Being lashed in the chair baby is protected from falling over and harming himself. High chairs are produced using non-lethal materials and are greatly agreeable to the baby. The stature of the seat can be balanced by baby’s tallness. There’s a plentiful measure of cushioning on the seat, and the seat can be leaned back as well.
Perfect for outside:
High chairs can likewise turn out to be great furniture with regards to taking your baby out in the sun. They can be effectively put in the grass and have a decent grasp. You can influence the baby to sit in a leaned back position and appreciate the sun. In the event that you have a grill or a game outside, you can leave the baby on the high chair and proceed with your stuff.
Unquestionably justified regardless of the cash:
High chairs come in various value gatherings, yet a thing is for certain that they are justified regardless of the cash you spend on them. With a few highlights and capacities to look over, they are an unquestionable requirement purchase and can make your life less demanding by giving you a chance to put the baby on them while you can finish your day by day work.
A baby high chair fills in as multi-part furniture as it can be utilized by various design and part. Lashing the kid securely with the high chair gives the mother a great deal of flexibility as they can finish their family unit works without agonizing over the baby as he can’t stumble over in a high chair through bolted ties.
A high chair can be easily adjusted to your tyke’s need. They accompany a stature altering highlight which gives you a chance to pick the correct setting for your baby. The lean back capacity can influence you to change the seat position in a leaned back to shape, and it’s worth to be a component when you need to influence your youngster to consider the High chair.
Protecting the property, you rent from risks is a great investment for any landlord. Accidental damages might be caused even by the best tenant. Landlords can be affected a lot financially considering all the repairs to be done. There are cases where landlords are saved by having an insurance cover which in some cases saves the landlord tens of thousands of dollars. It is very crucial for a landlord to come up with measures that reduce rental income loss due to damage caused by tenants.
Here are some ways to minimize damage to your property by tenants:
1. Present a property that is attractive
A property that is clean and is well taken care of will give the tenant a clear
picture of how the house should be kept. Tenants may be challenged to maintain the level of tidiness of a property that is well presented than that which is disorderly. With the property being presentable tenants are likely to make their rent payments on time and stay for a longer period in your property.
2. Property manager should be appointed by the landlord
Being a landlord means one has a lot of responsibilities to the tenant as well as the rental property which necessitates one to be very committed. Conducting inspections regularly, making time for maintenance requests, taking care of potential liabilities and assisting in making sure the property is well maintained are some of the responsibilities that will require both the landlord`s time and commitment.
Appointing a manager who will assist you in these responsibilities might be necessary especially if the property is not near where you live, or you have other commitments. Property managers will maintain order on your property and also check for tenants who have defaulted on their payments or damaged your property maliciously. They can as well consult former landlords to ensure the tenant had no issues previously.
3. Regular inspection of the property
Inspection of the property regularly will help the landlord identify if there are any damages and when they arose, issues of maintenance which need a quick response or whether there are any issues that might be legally threatening. Inspections are an efficient way of the lease agreement is being followed to the latter, and the tenant is maintaining the property well enough. They should take place after 3 to 4 months when the property is occupied or empty.
4. Lease agreements
Ensure the tenant understands the lease agreement, and they will avoid damaging your property. A detailed lease agreement is not only a sure way of settling disputes but also an excellent pillar of successful tenancy. Ensure the tenant is aware of their responsibilities to maintain the property in good condition like avoiding damage by water or fire and maintaining cleanliness.
5. Have strict policies on pets
Pets may cause damages to the property. If you allow your tenants to have pets, you should have strict and clear guidelines on them and ensure they understand and abide by them.
As a landlord, maintaining your property and ensuring your more tenants are not troublesome will assist you to avoid damages. Ensure that your policies are good and maintain your property in a presentable condition for you to attract more tenants.
We hope this guide provided you with some valuable insight, if you are in need of high-quality bed hire, we are the one for you.
Living in an apartment has its own challenges especially when it comes to furnishing. As an apartment resident, you have the choice of hiring furniture or buying it.
But which one makes more sense, hiring or buying?
The cost of renting an apartment plus deposit is generally higher compared to owning an independent house. On the other hand, owning your own apartment means that a lot of money was spent on buying the house. If you add this to the cost of furnishing your home including maintenance and other routine expenses, the budget is probably way off the ceiling. Furniture costs will only be adding to the mess you are already in as this will be adding up to the list of expenses.
Renting Furniture in Your Apartment
Furnishing your new apartment can be a challenging task considering other house expenses such as deposit. This means that choosing to buy your own furniture puts you at the risk of further depleting your investments. You may also end up compromising on quality so as not to go beyond your budget. There are now several furniture rental companies that can help you in this regard by giving you an opportunity to rent some good-looking furniture, at an average cost. Some of the benefits of renting furniture include:
Less Time Consuming
With busy schedules already being part of the problem, you can choose the right furniture you need for your apartment within no time.
The money used on maintenance and buying new furniture can be used for other investments or activities.
With renting you do not have to worry about furniture maintenance costs as rental companies normally take care of this.
Quality Furniture At A Reasonable Cost
Furniture rental companies will offer you many choices to choose from which will come at a reasonable cost depending on the type of contract, either a monthly or quarterly contract.
You can change to a new set of furniture with a lot of ease which is not possible if you are buying your own furniture. Renting is also convenient for those who are always on the move given the nature of their jobs.
Buying Your Own Furniture
Buying your own furniture has a few benefits of its own which include:
A Sense of Belonging
Buying you own furniture comes with a sense of belonging which is largely a psychological factor. This is the attachment you have with something that belongs to you.
You Take Care of Your Own Damage Costs
While using rented furniture, you always have to take extra care not to cause any damage as this will invite penalties from the rental company.
More Choices Are Available
Buying your own furniture allows you to choose the best furniture for your house which may not be available from the rental vendor.
A Long-Term Benefit
Once you settle down in an apartment that you plan to live in for a long time, then it will make more financial sense to buy furniture rather than rent it.
There you have it, both renting furniture and buying it are excellent choices to consider depending on the convenience each choice offers you. We hope this brought some valuable insight for you, if you have any questions please do feel free to call 0208 933 8888 or fill out our contact form for a fast reply from our experts!
So which type of mattress suits your sleeping style
Are you at a loss on which of the mattress types would be the most suitable for you? Well, making the right choice of a mattress type is no easy task. The only way to avoid making the wrong one is to know everything about each type. The firmness, softness, and amount of pressure are the most important features to consider when picking you mattress of choice. The aim here is to be able to sleep without any trouble and wake up feeling refreshed and ready for the day. Here, we discuss the main types of mattresses along with their advantages and disadvantages that will help you pick the most appropriate one.
Continue reading Top tips on the best types of mattresses out there
Making your bed is one of the most basic tasks in life. As a child, your mum likely encouraged (nagged) you to make it each morning but still many of us as adults may not know how to make a bed efficiently and neatly.
Surprisingly, there are many people across the globe who are incapable of making their own beds well every morning after they wake up. The good news is, if you fall into this category of people, then today’s your lucky day! In this article we’re going to look at the techniques on how to make a bed quickly, easily and neatly.
Many studies have shown that making your bed in the morning is one of the best ways to set yourself up for a productive and successful day? The theory is, if you start the day by making your bed, you will have already accomplished one of the tasks of the day, and this will give you the motivation to go on completing more and more tasks! Maintaining a neat bed also help keep your mind uncluttered.
So, let’s get to it!
Uncovering how to make a bed look absolutely amazing and how to quickly make it are some of the aspects that we are going to focus on today, which can also be especially useful for hotels and B&B’s if you need to make lots of beds quickly! Whether you’re hiring beds or making your own bed at home, the following are the simple techniques of how to make your bed quickly, easily and neatly.
1. Ensure that you have a quality mattress
The quality of the mattress you choose will have a great impact on your sleep during the night and the ease of making your bed every morning. There are many mattress types to choose depending on the kind of sleeper you are. Generally, firm mattresses are usually the best. But if you decide to pick a softer mattress, then add a mattress pad to enhance your comfort, and ease of making your bed every morning.
2. Cover the mattress with a bed sheet
The first thing you should do after ensuring your mattress is in order is to fit the mattress with a bed sheet. Fitted sheets are usually the best as they will give you a humble time when covering the mattress. Fitted shits comfortably fit around the mattress and will save you the hustle of tucking the sheets in by yourself. But if you do not have flat sheets, just put it neatly, and evenly so that you can tuck it under the mattress.
3. Pick a top sheet and lay it on the fitted sheet
The top sheet is usually a flat sheet. Just like the bottom sheet, spread it neatly and evenly over the bed, but this time only tuck the foot of the bed and leave out the head. Ensure that the finished sides of the sheet face downwards.
4. Add blankets or your duvet
Your blankets or duvet can be added by repeating step number 3. Just ensure that only the bottom part is tucked in.
After adding the blankets or duvet, carefully fold the top sheet at the head over the blankets or duvet.
For quickly making your bed at this stage, check out this video from Rebecca Brand:
5. Put pillows
The last step is blending the elegant look of your bed with beautiful soft pillows. The pillows can either be placed to lay down flat or stand against the headboard.
And that’s all there is to it! We hope the above steps for making your bed easily, quickly and neatly helped you today. If making your bed has always been a nightmare to you, we hope that now it isn’t!
Bed Hire hire bed across the country to hotels and accommodation services. View their bed hire services here.
We’re always being told that, in general, we don’t get enough sleep. Countless studies have been done on the length and quality of our sleep over the last few decades, and the results aren’t particularly positive. It seems that, on average, we’re getting less sleep and poorer quality sleep than even a few decades ago.
There is a whole host of reasons for this, but mainly it seems to be an unfortunate by-product of our hectic modern lives. But you can fight back! Hopefully, these tips will help you catch those Zs easier and for longer.
- 1. Eat a light dinner, and stop eating three hours before you go to bed.
- 2. Make your bed! A less cluttered room is easier to relax in.
- 3. Exercise or take part in more active hobbies during the day so you’re more tired in the evening.
- 4. Cut out caffeine from your diet.
- 5. Consider taking a nap, but avoid napping for too long! Some research shows we’re biologically programmed to nap during the daytime, so you needn’t feel guilty!
- 6. Exercise in the early evening (if you haven’t already).
- 7. Eat a light dinner, and don’t eat three hours before bed.
- 8. Try listening to white noise to sooth you into a deeper slumber – (here are some of the best white noise machines)
- 9. Don’t listen to anything particularly loud an hour before you go to bed.
- 10. Take a warm bath about an hour before you go to bed.
- 11. Make sure your bedroom is at the right temperature (between 23 and 12 degrees, but research suggests 18 degrees Celsius is the optimum temperature).
- 12. Have a cup of camomile tea before bed (why not add some honey too?)
- 13. Have a routine before bed (brushing teeth, getting into your pyjamas, etc.)
- 14. Make sure your room is as dark as possible. Maybe invest in some blackout curtains, or an eye mask.
- 15. Open your curtains in the morning to start your melatonin cycle (and at sundown, dim your lights to help with this cycle too).
- 16. Buy a plant for your bedroom (Aloe Vera, Lavender and Jasmine plants have all been shown to help improve sleep).
- 17. Aim for the optimum length of sleep (7 to 9 hours for adults).
- 18. Don’t use any electronic devices an hour before sleeping. The blue light emitted by their screens has a negative effect on your circadian rhythm.
- 19. Try breathing exercises to relax yourself.
- 20. Don’t get too much sleep! Although it might seem counter-intuitive, too much sleep can actually carry some health risks.
Hopefully, these tips will help you get a better night’s sleep, so you wake up feeling more refreshed and ready to take on the day ahead. Poor sleep or a lack of sleep can have a big effect on our ability to function. In fact, lack of sleep manifests itself in the same way as being drunk does. So, not the best way to make those big decisions of your day! But if you get a high quality 8 hours sleep, you’ll be ready to take on whatever challenges your day throws at you.
You’ll get a great nights sleep when you hire a bed from us. We hope this post brought some helpful insight so you can finally get the perfect night’s sleep you’ve always wanted. Let us know if you have anymore sleeping tips on our Twitter or Facebook – we would love to hear about them!