When the days start to close in and get darker earlier it can be tricky to sleep through the whole night due to the extra light in the morning. The shorter days of winter can send your sleeping patterns a little crazy! The downside to the clocks changing is that it symbolises the beginning of winter. This also means that the clocks go back an hour, this can mess with your body clock. Meant to be up for work at 7:30 you’ll be waking up at 6:30, some people find it difficult to get back to sleep for that extra hour. Below we will go through some tips that will help you with sleeping in winter so you don’t have a lack of sleep.